Nice and easy

Just a nice, easy run this morning-- of course, "easy" being relative. 3:2 for 35 minutes at 4.5:3.5, with 5 minutes of warm-up and 5 minutes of cool down. My right shin is sore to the touch-- I noticed it last night in bed-- but it didn't really ache while I ran. My left thigh is sore, though-- it might be from Boot Camp. I tried to focus on taking short strides and turning over my steps faster, something I was reaidng about last night in the Jeff Galloway 's 5K and 10K Running. It seemed to work-- I felt less impact and jolting as I ran. I will keep trying it.

I didn't use my inhaler today-- I forgot it in my bag in the locker room. And the run seemed to go well. I didn't wheeze, I didn't feel too out of breathe as I ran, but I did feel a little achy in the lungs and I coughed a little afterwards. But, still-- I would count that as a victory!